Home > Fitness and Weight Loss > Weight Loss–189.8 and Dropping

Weight Loss–189.8 and Dropping

It was April when I last posted on my weight loss efforts and then I was 190 pounds. I backslid over time. My arm acted up and kept me from exercising. I grew angry. I stopped weighing myself and then a couple weeks before Thanksgiving, I stepped on the scale and saw a very scary 198. I hated myself.

4 days this week I weighed in at 191, and then 190 and now 189.8. I weigh myself in the morning. I am eating 3-4 meals a day and a healthy snack. I do jumping jacks and shadow box during commercials when I watch the Biggest Loser. I pre-pack and pre-portion my meals for work. I am never without fruit.

I feel re-committed. I do not want to look like a fat pigeon in winter with puffed out feathers, living desperate for warmth and food. I am making my magic here.

Note: I found a tool at http://www.startmakingchoices.comthat allows you to put in your zip code, zoom in on the map, and plot out your walk giving you mileage on your walk.

Advertisements
  1. March 9, 2009 at 7:26 am

    My Mantra all winter was, “I don’t want to be a fat pigeon in winter!”

    Happy to report I am in the 170s–fluctuating a bit–but still in the 170 range.

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: