Home > Fitness and Weight Loss, I Lost 45 @ 45 > 6/21 Promises–Breakfast Fuel

6/21 Promises–Breakfast Fuel

This morning I woke still shaking from the weekend’s migraine. Something happens neurologically and my body has to recover. Today I chose quality fuel for my body that also tastes fantastic.

Breakfast Cereal
1 cup of Quaker Oat squares, Maple (210 calories)
1 4oz. serving of Stonyfield Farm, Okios organic Greek Yogurt with honey on the bottom (calories 90)
1 cup of sliced strawberries (46 calories)

Total Calories: 346

Sometimes the way I honor my mornings is by fueling my body properly so I have the energy to reach the challenges of the day. The Okios has 0g of fat and a whopping 10g of protein!

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