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Monday Fuel

My Hot Cereal

  • Kashi Go Lean Creamy Hot Very Vanilla 2 packets=300 calories, 18g protein.
  • Apples, 1 small, chopped=63 calories.
  • Sun Maid raisins, 1/8 cup=31 calories.
  • Sprinkle of cinnamon.

There is a light snow falling as I head off to work. I am mindful that today I will stretch often and breathe deeply.

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