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Morning Fuel for the Day

Rice Chex Cereal, 1 cup (1 serving) 93 calories
Milk – Light Original (Silk), 1 cup 70 calories
Banana, fresh, 1 medium (7″ to 7-7/8″ long) 109 calories
Blueberries, frozen (unsweetened), 0.75 cup, unthawed 59 calories

Total calories 331, Carbs 71, Fat 4, Protien 9

I split the cup of Silk 1/2 to the smoothie and 1/2 to my cup of cereal. I think next time I will add flax oil to my smoothie. The Rice Chex are gluten free and in-expensive (big smile).

What did you have for breakfast this morning?

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