Home > Injury & Recovery > Envision Healing

Envision Healing

After yoga this morning I packed up art supplies and headed to The Joy Center for a vision boarding session with Roslyn McGrath and others. What does this have to do with running?

I am still rehabbing  from injury and I thought today’s session at Joy Center was one way to keep me off the icy trails and still be productive. I envisioned healing and goals for the upcoming year. The day did not seem bleak or like I was depriving myself. I felt rich, artful. And as I shared my goals, I felt purposed.

My vision board was not a simple collage–instead it was 3-dimensional and leaping forth out of a box! Full of action and giggles. Bright and Hopeful.


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