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Smoothies: So Delicious!

Heavenly Smoothies!

So Delicious Coconut Milk, Chocolate Yogurt 6 ounces
Raspberries, 1 cup
Banana, 1 medium 
TOTALS: Calories: 339 Carb: 70 Fat: 7 Protein: 4

A wonderful new smoothie experiment and I cannot wait to try the other coconut yogurt flavors at the Marquette Food Co-op! The raspberries were local and frozen this summer. Oh sometimes you need a taste of summer on the last day of January!

I would like to increase the protein of this smoothie without taking away from the wonderful taste. But I have not yet researched solutions of a protein powder that is gluten, dairy, egg and soy free. If you have a solution please share your comments.

Turtle Mountain’s info on their dairy-free yogurt:

  • Dairy Free / Lactose Free
  • Soy Free
  • Gluten Free
  • Rich in Medium Chain Fatty Acids
  • Excellent Source of Vitamin B12 (vegetarian friendly)
  • Formulated for Maximum Calcium Absorption
  • Contains Pre- and Probiotics for Enhanced Intestinal Health
  • Cholesterol Free
  • No Trans Fats
  • Certified Vegan
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    1. Arielle
      January 31, 2010 at 7:38 pm

      I love So Delicious coconut milk yogurt! The chocolate is just like pudding! You might want to try pea or rice protein powder.

    2. January 31, 2010 at 8:05 pm

      Hi Arielle, I saw both products at GNC but wanted to ask around. I hate buying products I use once. Thanks for commenting.

    3. January 31, 2010 at 10:10 pm

      Glad to see you are recovering, girl! Keep varying your workouts and you’ll feel better in no time! 🙂

    4. January 31, 2010 at 11:11 pm

      Yoga tomorrow before the Gluten meeting at the co-op.

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