Home > Fitness and Weight Loss, gluten intolerance, Nutrition, smoothies > Morning Trends, Another Smoothie Day

Morning Trends, Another Smoothie Day

More Raspberry Goodness!

Raspberries, 1 cup 
Banana, fresh, 1 medium
Bolthouse Farms – Vanilla Chai Tea, 8 oz (Soy protein)

TOTALS: Calories-329 Carbs-67 fat-4 Protein-12

This morning’s smoothie was blessed, again, with summer raspberries from Sylvia (Mike’s Mommie). She has an awesome garden and she gifted us these raspberries to put in a pie. But lately they’ve been slipping into my smoothies. I enhanced the protein of this shake by using Bolthouse Farm’s Perfectly Protein Vanilla Chai. Normally, I slip a 1/2 tablespoon of Barlean’s Flax Oil into my smoothie, but I forgot. Also, quite nice is fresh ground nutmeg, spicing up your smoothies in winter is suggested to keep your “agni” a-fire (more on agni later). I’m facing one of those days where I leave for work in the morning and come home after 8pm. I have a 7-hour shift at work, followed by Yoga at Mukta with Kristen Karls and then on to the Marquette Food Co-op for a Gluten-Free Class 7-8pm.

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