Recovery–Being Kind to the Body

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Recovery from Celiac Disease complications can mean dealing with considerable inflammation. Yesterday’s 5.4K run (and 1-hour gardening session) and today’s 5.7 mile bike needed a gentle relax component this afternoon. I headed out with camera to breathe in the mist on the breakwall. I often held my arms wide and just inhaled the sea air. I stretched side to side. I sat and took in the little bird chasing bugs. It was a good day.

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  1. July 13, 2010 at 11:33 am

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