Kid at Heart

"Kid at Heart" Photo by Mike Hainstock

Walked the beach tonight for knee therapy. Dragging feet thru the sand to stretch out foot, ankle, shin. Bury feet in sand and turn foot to10 o’clock and 2 o’clock to stretch up to knee. Run backward at beach edge. Run forward. Tai Chi on Rocks. Mike’s photo shows how my therapy works on my soul 🙂

I have an upslip of my SI joint that is causing ITBS and knee pain.

Today’s PT included traction, ultrasound and a “dex” patch on the knee.


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